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Presley Corley on Instagram: "Agility Ladder Challenge- Boxing Focused🥊 From heavy feet to quick feet.⚡️ Save these two agility ladder drills to add to your collection!🔥 I typically try to work for about 25-30s intervals to get a couple laps up and down the ladder. Take your time learning the footwork. Take it slow and then ramp up your speed little by little.📈 #futurefitathlete #Footwork #agility #agilityladder #training #boxingfootwork #movement #motivation"
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