20K views · 219 reactions | Chest Supported Lateral Raise the RIGHT wayoutfit @dfyne.official code QUANB #shoulders #shoulderworkout #lateralraises #gymtips | Shaquan Bryant | Facebook
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20K views · 219 reactions | Chest Supported Lateral Raise the RIGH…
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FacebookShaquan Bryant
Full Shoulder Workout Guide ⬇️ Side Delt (Pick 1): ▪️Standing Lateral Raise ▪️Chest Supported Lateral Raise Pair With: ➡️ Cable Lateral Raise Rear Delt (Pick 1): ▪️Reverse Pec Deck ▪️Rear Delt Cable Fly ▪️Chest Supported Reverse Fly ▪️Rear Delt Raise Pair With: ➡️ Face Pulls Front Delt (Pick 1): ▪️Cable Front Raise ▪️Dumbbell Front Raise Pair With: ➡️ Shoulder Press I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When comes to building any great physique… You NEED to bui
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Full Shoulder Workout Guide ⬇️ Side Delt (Pick 1): ▪️Standing Lat…
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My current 4 day training program (day 3): Upper - upper chest bias 📌 SAVE THIS WORKOUT FOR LATER Smith Incline Bench TEMPO 2-1-X-1 1 x 6-8 reps (3 min rest) 1 x AMRAP (3 min rest) Clavicular Pec Press Around TEMPO 3-1-1-1 1 x 6-8 reps (3 min rest) 1 x AMRAP (3 min rest) ISO Lateral Row (Wider Grip) TEMPO 3-1-X-1 1 x 6-8 reps (3 min rest) 1 x AMRAP (3 min rest) Behind the Back Cable Lateral Raise TEMPO 3-1-1-1 1 x 8-10 reps (3 min rest) 1 x AMRAP (3 min rest) Tricep Rope Extension TEMPO 3-1-1-1
My current 4 day training program (day 3): Upper - upper chest bias 📌 …
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If you’re trying to better stabilize yourself with free weight lateral raises, I recommend opting for a chest supported latetal raise over a purely seated one. This is because the chest supported position better limits momentum than a seated one. #fyp #fitness #gym #bodybuilding
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