Rick Flag Inspired Workout
2:14
Rick Flag Inspired Workout
Aug 6, 2021
FANDOM
The dragon flag is the ultimate core-strengthening move – here's how to master it
The dragon flag is the ultimate core-strengthening move – here's how t…
3 months ago
womenshealthmag.com
CircSci on Instagram: "5 Oblique Exercises for Back Flags (aka side planche/reverse meathook). See below for a full oblique back flag session. If you like it, give it a share - it helps! Back flags are one of those annoying full body skills that take a combination of strength, range of motion, and stability (from our shoulder, hips, and core). Often, someone has either a ton of side bending range of motion, but without the strength or stability OR the stability or strength but none of the ROM. I
CircSci on Instagram: "5 Oblique Exercises for Back Flags (aka sid…
5 months ago
Instagramcircsci
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