5 exercices, 5 minutes pour reprendre le sport à la maison
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YouTubeincifit
5 exercices, 5 minutes pour reprendre le sport à la maison
Rejoins mon Challenge de Marche Active 100% Offert 👉 https://academie.incifit.fr/inscription/680e0e69a3f3b0x0e30otcfcserqeg6onb/ Tu veux remettre ton corps en mouvement sans faire des mouvements compliqués, sans courir et sans sauter ? Fais ces 5 exercices simples et fun. 5 minutes tous les jours pour être en forme. Cet entraînement ...
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Mur challenge pour travailler tes abdos, fessiers et jambes de manière fun et ludique 💪🏻 À ton tour 🙌🏻 Tague moi ou fais un duo d’écran Essaye de le faire régulièrement. Petits conseils : 👟Prend des chaussures qui ne glissent pas et presse bien le mur avec le dos. ✔️ Garde un angle droit entre cuisses et mollets ✔️ Rentre le ventre tout le long ✔️D’abord en restant immobile 15 sec puis 30 puis 45 etc ✔️Ensuite ajoute les difficultés une à une. C’est très efficace 💪🏻 Musique : Maniac Flash
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