⛽️ Your body runs on three main fuel sources — but not all are equally easy to access. 1️⃣ Glucose — quick energy from the food you just ate. 2️⃣ Glycogen — stored chains of glucose in your muscles liver, released when blood sugar dips. 3️⃣ Fat — your largest energy reserve, but the hardest to tap into if insulin is always high. Here’s the catch 👉 constant snacking or eating meals that spike insulin keeps you locked on glucose glycogen, never giving your body the chance to reach fat. That’s why
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