Boost Flexibility with This Full-Body Stretch! | Fabiosa Fitness
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Boost Flexibility with This Full-Body Stretch! | Fabiosa Fitness
Boost Flexibility with This Full-Body Stretch!
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Flex with Olha
Hip Mobility For High Kicks🥊 Here are 4 exercises that have helped me strengthen my hips for better control and technique on my high kicks⬇️ 1️⃣ IR Standing Split Reps (8-10 reps x 3 sec holds e/s) 2️⃣ Roundhouse Catch & Release (10-15 reps per side) 3️⃣ Teep Extension Pause (8-12 reps per side) 4️⃣ Kneeling Back Kick Pause (8-12 reps per side) Repeat as a circuit for 3 total sets🔁 . . . #mma #mmatraining #muaythai #muaythailife #muaythaitraining #martialarts #martialartstraining #kickboxing #
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Hip Mobility For High Kicks🥊 Here are 4 exercises that have helped me strengthen
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here are some stretches that I love to do to help with my flexibility! make sure to make adjustments to fit your level 😄👍🏻 • • • #flexibility #flexible #mobility #gymgirl #gym #fitness #calisthenics #asian #gymmotivation #fitnessmotivation | Lia Samurai
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here are some stretches that I love to do to help with my flexibility! make sure to make adjustments to fit your level 😄👍🏻 • • • #flexibility #flexible #mobility #gymgirl #gym #fitness #calisthenics #asian #gymmotivation #fitnessmotivation | Lia Samurai
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Replying to @Junah_Collections how many of you have seen the full video and update on BENEDICTA ! Check my previous post on my page ! Benedicta is a 43 years old widow and a mother of three children two are not going to school. We have been able to pay school fees for her two children for two years and also gave her 500,000 to start up a new business, after the initial 50,000 we gave her when we first met her , she lives in an uncompleted building with these children. No window , no doors , no c
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Replying to @Junah_Collections how many of you have seen the full video and update on BENEDICTA ! Check my previous post on my page ! Benedicta is a 43 years old widow and a mother of three children two are not going to school. We have been able to pay school fees for her two children for two years and also gave her 500,000 to start up a new business, after the initial 50,000 we gave her when we first met her , she lives in an uncompleted building with these children. No window , no doors , no c
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here are some stretches that I love to do to help with my flexibility! make sure to make adjustments to fit your level 😄👍🏻 • • • #flexibility #flexible #mobility #gymgirl #gym #fitness #calisthenics #asian #gymmotivation #fitnessmotivation | Lia Samurai
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