Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the - Physical Education | Shaalaa.com
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Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the
Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the
Dec 23, 2024
Harvard Step Test Uitleg
The Harvard Step Test is a simple way to check how fit your heart actually is. You step up and down at a steady pace, then your heart rate is measured during recovery. The faster your heart rate returns to normal, the higher your Fitness Index — and the fitter your cardiovascular system. It’s not about how you look, it’s about how efficiently your heart works under stress and how quickly it recovers after. That’s why regular exercise and gym sessions matter — you’re training your heart to work b
0:08
The Harvard Step Test is a simple way to check how fit your heart actually is. You step up and down at a steady pace, then your heart rate is measured during recovery. The faster your heart rate returns to normal, the higher your Fitness Index — and the fitter your cardiovascular system. It’s not about how you look, it’s about how efficiently your heart works under stress and how quickly it recovers after. That’s why regular exercise and gym sessions matter — you’re training your heart to work b
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Official Account Latihan Mujahid Dakwah Salman ITB on Instagram: "🏕️ Pelaksanaan TES FISIK LMD 238 🏕️ Assalamualaikum warahmatullahi wabarakatuh. Sebagai bagian dari rangkaian Seleksi Tahap 1, seluruh calon peserta LMD 238 diwajibkan mengikuti Tes Fisik sebagai bentuk ikhtiar menyiapkan jasad yang kuat untuk dakwah dan peradaban. 📆 Waktu Pelaksanaan Senin–Selasa, 29–30 Desember 2025 📝 Rangkaian Tes Fisik • Lari • Push Up • Squat • Plank • Harvard Step Test Seluruh tes dilakukan sesuai ketent
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Official Account Latihan Mujahid Dakwah Salman ITB on Instagram: "🏕️ Pelaksanaan TES FISIK LMD 238 🏕️ Assalamualaikum warahmatullahi wabarakatuh. Sebagai bagian dari rangkaian Seleksi Tahap 1, seluruh calon peserta LMD 238 diwajibkan mengikuti Tes Fisik sebagai bentuk ikhtiar menyiapkan jasad yang kuat untuk dakwah dan peradaban. 📆 Waktu Pelaksanaan Senin–Selasa, 29–30 Desember 2025 📝 Rangkaian Tes Fisik • Lari • Push Up • Squat • Plank • Harvard Step Test Seluruh tes dilakukan sesuai ketent
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