A Six-Step Guide to Effective Movement Assessments
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A Six-Step Guide to Effective Movement Assessments
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📌Save this Mobility Drill Most people think they need to walk 10,000 steps to be healthy. But here’s what science actually shows… While 1000 steps mainly use your calves and glutes, this simple circuit hits 6 major muscle groups simultaneously. We’re talking quads, glutes, hamstrings, core, hip flexors, and calves all firing at once. ☝🏻Why this matters: Research from Harvard Medical School shows that leg strength is the strongest predictor of healthy aging. Not cardio. Not flexibility. LEG STR
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