168K views · 7.7K reactions | Follow along to this hip mobility exercise. We call it HIP CARs (controlled articular rotations). Hips were meant to rotate, and we begin to lose this ability if we stop using it! Doing these daily over here #hipmobility #hippain #hipstretch | Dr. Jacob | Facebook
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FacebookDr. Jacob
168K views · 7.7K reactions | Follow along to this hip mobility exercise. We call it HIP CARs (controlled articular rotations). Hips were meant to rotate, and we begin to lose this ability if
Dr. Jacob. Ariana Grande · Stuck with U. Follow along to this hip mobility exercise. We call it HIP CARs (controlled articular rotations). Hips were meant to rotate, and we begin to lose this ability if we stop using it! Doing these daily over here👋 #hipmobility #hippain #hipstretch
99.5K views1 week ago
Hip Cars Workout
4.1M views · 18K reactions | Build hip strength and mobility with hip CARS! #hipmobility #hipstrength #lowbackpainrelief | Dr. Stephanie Ridgway | Facebook
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4.1M views · 18K reactions | Build hip strength and mobility with hip CARS! #hipmobility #hipstrength #lowbackpainrelief | Dr. Stephanie Ridgway | Facebook
FacebookDr. Stephanie Ridgway
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Hip Fundamentals: CARs 3/3, Controlled Articular Rotations are an expression of someone’s current active range of motion at a joint. All CARs can be done in a variety of positions to create bias to different zones in range of motion; for hip CARs, standing biases flexion, quadruped biases extension (not seen here) and side lying biases abduction. Regardless of which variation you choose, their application is essentially the same, preserve, create strength and control in range of motion. They can
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Hip Fundamentals: CARs 3/3, Controlled Articular Rotations are an expression of someone’s current active range of motion at a joint. All CARs can be done in a variety of positions to create bias to different zones in range of motion; for hip CARs, standing biases flexion, quadruped biases extension (not seen here) and side lying biases abduction. Regardless of which variation you choose, their application is essentially the same, preserve, create strength and control in range of motion. They can
FacebookSam Rosin
93.3K views5 months ago
CARs - 10 Reasons Why I Love This Simple Daily Mobility Practice
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