335K views · 55 reactions | Here's some handy advice to avoid jet lag. Happy flying!  | BBC Two | Facebook
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335K views · 55 reactions | Here's some handy advice to avoid jet la…
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FacebookBBC Two
When you're traveling long distances across time zones by plane, you might suffer from jet lag. Jet lag disturbs your internal biological rhythm, causing you to be out of sync with the time at your destination. Watch how to help alleviate jet lag 👇 | Skycop
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Sleep Expert Dr Cheri Mah reveals what you can do to avoid jet lag... | Steven Bartlett
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Anyone else a frequent flyer? Here are some helpful tips to avoid jet lag! I just completed 26 hours of travel from Amman --> Cairo --> NYC --> Phoenix (I'm home!). Last year, I went on 73 airplanes, and this year, I've already been on 41... Flying overseas has become routine for me, and because I do it so often, I've figured out these ways to stay fresh and overcome jet lag! Have any other tips? Comment them below so everyone can benefit! LIKE Drew Binsky for more travel videos and inspiration
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I'm a flight attendant - here are my five tips to avoid jet lag
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