Healer Brothers on Instagram: "Top 3 Yoga Poses for Instant Dysmenorrhea (Period Pain) Relief – in English (These give relief within 5–15 minutes for most women) 1. *Supta Baddha Konasana (Reclined Bound Angle Pose)* ★★★★★ - Lie on your back - Bring the soles of your feet together and let the knees fall open to the sides (like a butterfly) - Support the outer thighs with pillows/blankets if needed - Place hands on lower belly or by your sides, breathe deeply → *Best instant relief pose* – relaxe