Leg swings: another old school gym class warmup exercise that doesn't get the respect it deserves. Here are a few ways that I like to do it. As always, don't try to replicate what I do. Take the concept and modify it in a way that challenges you. There are benefits to moving slow and controlled, but there are also benefits to moving fast. Give it a try | Yuri Marmerstein

136K views · 5.4K reactions | Tight hips? Do leg swings. Poor balance? Practice standing balance. Stiff side waist? Try knee-to-elbow lifts. Three simple moves, big benefits. Which one will you start with? #health #stretching #fitness #coreworkout #taichishare | Taichi Share | Facebook

Just 10 minutes of leg swings a day to make your legs feel lighter and more energized 💪 Let’s work out together and make climbing stairs easier! #healing #taichi #fitness #beauty #benefits | Taichi Homee