Guide de la rétroversion et de l’antéversion du bassin – Stretching Pro
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Anteversión y retroversión pélvicas - ¿Qué es?
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Extensions de hanche avec rétroversion du bassin sur banc à lombaires pour les fessiers
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Extensions de hanche avec rétroversion du bassin sur banc à …
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Buddyfit on Instagram: "¿Sabías que, incluso en el hip thrust, no solo importa el peso que uses? 🫣 Dos factores a tener en cuenta son: 👉🏼 Retroversión pélvica 👉🏼 Mantener el core activo Estos aspectos son esenciales para evitar lesiones y no sobrecargar la zona lumbar. 📌 ¡Guarda el video para evitar estos errores! . . #buddyfit #hipthrust #ejercicioencasa"
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Nicolas | Calisthenics Coach on Instagram: "Explications 👇🏼 Save and Share 1 - Le fait de crocheter tes doigts dans le sol t’apportera une meilleure gestion de ton équilibre et plus de sensations 2 - L’ouverture d’épaule permettra une forme plus esthétique 3 - La rétroversion du bassin viendra finir d’aligner toutes tes articulations pour former un Handstand bien droit ! Si tu veux progresser, apprendre à faire des figures, être plus fort en poids du corps ( tractions/dips … ) avec une méthode
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Gabby Q on Instagram: "Why your feet slide out when you squat... 🦶💨 Most people think ”Duck Feet“ is just how they’re born. While structural retroversion exists, most of the time it’s simply an External Rotation Bias. The Mechanics: To squat deep, you rotate your hips forward and internally, your femurs ALSO internally rotate. If hip space is locked, your toes slide out and ”cheats“ by pre-aligning with the femur externally (the flare) just to get down. You’re effectively bypassing the hip joi
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