175 reactions · 30 shares | 헚헹혂혁헲 험혅헲헿헰헶혀헲 헳헼헿 헥혂헻헻헲헿혀!  Try 3 sets of 10 today... As a Physical Therapist, this is my top glute exercise to help runners prevent injury and run faster. It's way better than clamshells and leg lifts -- because it's runner-specific. Want to try a full workout I designed to help runners? Use the button below and sign up for free. | RunSmart | Facebook
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175 reactions · 30 shares | 헚헹혂혁헲 험혅헲헿헰헶혀헲 헳헼헿 …
133.7K views6 days ago
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𝗥𝗨𝗡𝗡𝗘𝗥𝗦: Try These Glute & Balance Exercises! 🍑 These exercises work great for injury-prone runners AND those who are looking to get faster. If you like these, then be sure to try the full 30-minute strength workout! Click the button below to get access to the full workout posted by Physical Therapist & 6X Boston Qualifier, Steve Gonser. 𝗧𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝘇𝗲𝗿𝗼 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗿𝘂𝗻𝗻𝗲𝗿𝘀! | RunSma
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𝗥𝗨𝗡𝗡𝗘𝗥𝗦: Try These Glute & Balance Exercises! 🍑 These exercises work …
2.3M viewsAug 2, 2020
FacebookRunSmart
𝐑𝐮𝐧𝐧𝐞𝐫𝐬 - 𝐓𝐫𝐲 𝐓𝐡𝐞𝐬𝐞 𝐋𝐮𝐧𝐠𝐞𝐬! (They are great for strengthening your glutes) Better than a "traditional lunge," this lunge targets the glutes, which can prevent injury AND keep you running your best. Want to try a full workout that will prevent injury and keep you running your best? 👇👇👇 https://runsmart.online/new-workout-01 | RunSmart
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𝐑𝐮𝐧𝐧𝐞𝐫𝐬 - 𝐓𝐫𝐲 𝐓𝐡𝐞𝐬𝐞 𝐋𝐮𝐧𝐠𝐞𝐬! (They are great for strengthening your glutes) Better t…
58K viewsNov 22, 2020
FacebookRunSmart
Getting started: Our 10-week walk-run plan for complete beginners
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