488K views · 60K reactions | Shoulder Workout Upright Row • grab bar...
1:45
488K views · 60K reactions | Shoulder Workout Upright Row • g…
488.7K views1 week ago
FacebookJoshua Taubes
Shoulder Workout Upright Row • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #fitness #workout #gym #motivation #lifestyle #bodybuilding #followme #training #exercise #fit #fitfam #fitnessmotivation #diet #muscle #abs #exercise | Joshua Taubes
1:07
Shoulder Workout Upright Row • grab bar with a pronated grip just …
595.1K viewsJul 24, 2023
FacebookJoshua Taubes
1.1M views · 85K reactions | Shoulder Workout Upright Row 50-70lbs...
0:49
1.1M views · 85K reactions | Shoulder Workout Upright Row 5…
1.1M views3 weeks ago
FacebookJoshua Taubes
Shoulder Workout Upright Row 70-90lbs 15-25 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #fitness #workout #muscle #motivation #inspiration #vacation #weightloss #abs #passion #followme #gym #bodybuilding #goals #lifestyle #diet #exercise
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Shoulder Workout Upright Row 70-90lbs 15-25 reps x 4 sets • grab ba…
44.3K viewsAug 28, 2022
FacebookJoshua Taubes
Shoulder Workout Upright Dumbbell Row • grab a pair of dumbbells & hold them in front of your body by your thighs with your hands facing in towards your body. Choose one side of your body & begin the exercises by raising the dumbbell upwards keeping your hand position the same. Once you raise the dumbbell to chest level begin to lower the dumbbell back to the starting position. Repeat the movement on the other arm. This exercise can be down with both sides of the body simultaneously as well. #fi
1:30
Shoulder Workout Upright Dumbbell Row • grab a pair of dumbbells & …
285.7K viewsFeb 28, 2022
FacebookJoshua Taubes
Shoulder Workout Upright Dumbbell Row 30lbs 25 reps x 4 sets • stand upright with a dumbbell in each hand, keep your chest upright & shoulders back. Raise a dumbbell up to your side while maintaining your posture. Stop when the dumbbell reaches shoulder level. You can alternate or do these simultaneously #workout #fitness #bodybuilding #motivation #gym #lifestyle #muscle #training #weightloss #exercise #personaltrainer #coach #fit #fitnessmotivation #strong #cardio | Joshua Taubes
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Shoulder Workout Upright Dumbbell Row 30lbs 25 reps x 4 sets • stan…
14.2K viewsNov 21, 2023
FacebookJoshua Taubes
Short Row Shoulders: How to Knit Perfect Shoulder Seams | Sister Mountain
Short Row Shoulders: How to Knit Perfect Shoulder Seams | Sister M…
Mar 24, 2017
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45K views · 772 reactions |  Master the Dumbbell Upright Row! ...
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