How to Do the Side Lying Leg Lift
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melioguide.com
How to Do the Side Lying Leg Lift
Physical Therapist Margaret Martin demonstrates three variations of the side lying leg lifts or raises exercise and discusses benefits.
Mar 5, 2017
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✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a
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