Smith Machine Bench Press
Smith Machine Bench Press
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Your How-To Smith Machine Bench Press Guide - Why, Form and Tips
Your How-To Smith Machine Bench Press Guide - Why, Form and Tips
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Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani
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❌Stop doing smith machine bench press LIKE THIS! . 🛑 Half assing your reps and flaring those elbows in… not only is the a great way to injure yourself, it’s also a great way to train your front delts, and triceps, not your CHEST! . ❗️When doing your pressing on the smith machine understand that it gives us a great ability to take a lot of stabilization out and focus on the working muscle. . 👉Set up is key here, setting up the bench so that the bar is travelling down to your upper chest, almost
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