Trauma literally means “wound.” It comes from the Greek word for injury, and it behaves just like one. 🩹 When it’s raw, it hurts deeply anytime it’s touched. Even decades later, a comment, a tone, a look… can trigger the same pain you felt when the wound first formed. 🧱 And when it scars over? It becomes thick, numb, and rigid. It doesn’t feel. It doesn’t flex. It doesn’t grow like healthy emotional tissue. Trauma disconnects us from our feelings, traps us in patterns, and freezes us in time.
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