🌟 Common Yoga Protocol Series: Setubandhasana (Bridge Pose) 🌟 Elevate your practice with Setubandhasana! This powerful pose strengthens the back, opens the chest, and revitalizes the body and mind. 🌿✨ Benefits of Setubandhasana: Strengthens the Back and Glutes: This pose engages and strengthens the muscles of the back and glutes, promoting a strong and stable core. Opens the Chest and Shoulders: Setubandhasana helps to expand the chest, improving respiratory function and relieving tension in
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🌟 Common Yoga Protocol Series: Setubandhasana (Bridge Pose) 🌟 Elevate your practice with Setubandhasana! This powerful pose strengthens the back, opens the chest, and
Yogsevak Sheeshpal Shobharam Rajput. Yogsevak Sheeshpal Shobharam Rajput · Original audio. 🌟 Common Yoga Protocol Series: Setubandhasana (Bridge Pose) 🌟 Elevate your practice with Setubandhasana! This powerful pose strengthens the back, opens the chest, and revitalizes the body and mind. 🌿 Benefits of Setubandhasana: Strengthens the ...
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