A really nice way to spend more time in your squat position and also get some variety and movement into your ranges! If you can’t comfortably rest on your heels fully yet don’t worry, spending more time down there and shifting your weight side to side will be a great help. Only do as much as you comfortably can, and take breaks where needed, but your aim long term is to be able to sit and mess about in your clockwork squat for 5 minutes at a time with no discomfort. But, if all you can manage at
2:05
A really nice way to spend more time in your squat position and al…
834 views2 months ago
FacebookTom Morrison
Kneeling Clockwork Lunges are a great tool to loosen your hips and help your squat mobility! Get something soft under your knee so you can focus on sinking into your hips, try different angles and rock back & forth - trying to get deeper each time you go forward! If all feels good, this is a great one to add a weight to so you can use that to help drive you further Test your squat beforehand, then retest it after you do 2-3 minutes each leg to see if you can get a quick win 💪💪 ❤️ Love our Flon
1:15
Kneeling Clockwork Lunges are a great tool to loosen your hips and …
3.3K viewsApr 24, 2024
FacebookTom Morrison
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