How to Make Muscle Gains Using Isometric Training
How to Make Muscle Gains Using Isometric Training
Sep 18, 2018
muscleandstrength.com
Isometrics: The Most Underrated Training Tool - Thibarmy
Isometrics: The Most Underrated Training Tool - Thibarmy
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💪 The Truth About Isometrics & Muscle Growth Isometric holds are often debated in the fitness world, but here’s what really matters: 🔍 Isometrics & Hypertrophy: • Not all isometrics are equal—stretch-position holds are hypertrophic, contracted-position holds aren’t as much. • Example: Holding a deep stretch in a cable fly is beneficial, but stopping at peak contraction? Less effective. ⚡ Where Should You Pause? • Stretch position > Contracted position for muscle growth. • Pausing at the stretc
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💪 The Truth About Isometrics & Muscle Growth Isometric holds ar…
2.4K views11 months ago
FacebookBioPulse
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10 Best ‘Isometric’ Exercises for All-Over Muscle Gain
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Isometric Holds Can Build Just as Much Muscle as Full Reps, Finds New Study
Isometric Holds Can Build Just as Much Muscle as Full Reps, Finds …
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