Synthia Diana on Instagram: "If you want strong arms & shoulders, save this 💪🏾 Training details: Upper body workout hitting arms, shoulders, and back Strength, stability, and definition all in one session. - Hammer to Overhead Press 3x15 - Bent Arm Lateral Raises 2-3x 10-12 - Shoulder Press 3x10-12 - Bent Over Row 3x 10-12 - Triceps Extension 3x 12-15 Aim for 60-120 seconds rest in between Sets If you’re looking for structure, accountability, and programs, join my Skool community link in bio F

What does 'Skol' mean? Explaining the Vikings' war chant and how it started